1. choose a clean tube location (park, mountain or beach clean)
2. Far from motor vehicle traffic
3. choose the right time so that sunlight does not sting and comfortable air temperature
4. Wear comfortable clothes and absorb perspiration
5. Do not wear expensive jewelry, useful for security
6. Wear a moisturizer and sun block
Outbound activity actually been around since ancient Greek times, but in a systematic activity was first instituted in the UK in 1941 by Kurt Hahn, Outward named bound (directed outwards) for educational institutions. The initial goal is to train young British seamen to survive the shipwreck disaster or war. Thanks to his success later in the year 1970 Outward Bound continues to grow even more by offering a diverse variety of adventures such as the forest wilderness, sailing, hiking and boating in a river.
Over time these outdoor activities become a major trend in Indonesia has even flourished in some areas of the country, proved that starting from children to adults so eager to play along with this one. Huge benefits include ability to improve motivation, confidence, creative thinking, foster a sense of community, responsibility, mutual trust, and so on.
Thursday, 29 October 2009
Sunday, 25 October 2009
Healthy outdoor activities
(The air is very healthy good for your heart and lungs - pulmonary)
Living the big city life activity and the demands made pekeriaan routine every day, sometimes it may cause a sense of tired and bored. High pressure can make us work spurred always in a rush, coupled with traffic conditions and air pollution from smoke - smoke in motor vehicles can cause stress. Also impact on the incidence of heart disease, cancer, hardening of the liver and lung - lung.
That is why, stamina, strong body and healthy is very important to support the various activities. Many ways are generally used to do, including consuming vitamins and enough rest. Use the same vacation time as well - well, by doing activities for the health bermaanfaat body.
For example, activity in the healthy outdoors, should be done with the family while exercising, ie by selecting the area where fresh berudar like on the beach, mountains or even be in town with fresh air and not too hot, because the ultraviolet light above 10:00 hrs until 15:00 hrs, very dangerous for the skin and cause premature aging dapt.
Exercise such as walking, jogging, swimming or playing sports is very good to do outside the room. Activity picnics or just to chat and read the garden can also be done, with notes of fresh udar and comfortable air temperature. If this activity is a big city environment with pollution levels are high enough, you should choose the clean valve location and many trees and green gardens minimal pollution. Can also visit the village - a small village or township is located in the beautiful outskirts of large cities, pollution levels are usually much smaller and safer.
Activities healthy activity in the open are of many kinds, eg for the type of sports game or outbound activity. That is, a sports game menyenagkan and insightful, kegitan aims to provide training for people to hone and self-manage the ability to be more independent and solid.
Still there are other sports games more challenging and adrenaline, such as paragliding, rafting, diving, and so on. Such activity is guaranteed to make your body become more healthy, fit, and the heart glad. However, for outdoor activities that are not healthy all the cost but can also be done in a more efficient, such as walking, relaxing or jogging bersepedah morning.
That, quite a big benefit for the health of the body. No need much - a lot to do activities like this, for the first, might work environments around the house, with notes of fresh air and clean, away from pollution.
According Dr.Deby Vinski, seoramg health experts, many outdoor activities maanfaat it, the sun that helps the formation of Pro Vitamin D Vitamin D to be, but it also immediately udar very good for your heart and lungs - lungs, as well as the mind becomes calm , relaxed and happy, so avoid dull atmosphere and avoid indoor polution result too often is in the room with a closed-Ac and less healthy.
Medical graduates paris, french added, "Another benefit, which caused psychological impact such as social functioning, happy and relaxed it can increase the hormone of attachment or love hormone saying. That's because outside activities make the room exchanged greetings with other people and smile "
So now it's time you and your family healthy body patterning with outdoor activities fun, while enjoying the fresh air and fun.
Living the big city life activity and the demands made pekeriaan routine every day, sometimes it may cause a sense of tired and bored. High pressure can make us work spurred always in a rush, coupled with traffic conditions and air pollution from smoke - smoke in motor vehicles can cause stress. Also impact on the incidence of heart disease, cancer, hardening of the liver and lung - lung.
That is why, stamina, strong body and healthy is very important to support the various activities. Many ways are generally used to do, including consuming vitamins and enough rest. Use the same vacation time as well - well, by doing activities for the health bermaanfaat body.
For example, activity in the healthy outdoors, should be done with the family while exercising, ie by selecting the area where fresh berudar like on the beach, mountains or even be in town with fresh air and not too hot, because the ultraviolet light above 10:00 hrs until 15:00 hrs, very dangerous for the skin and cause premature aging dapt.
Exercise such as walking, jogging, swimming or playing sports is very good to do outside the room. Activity picnics or just to chat and read the garden can also be done, with notes of fresh udar and comfortable air temperature. If this activity is a big city environment with pollution levels are high enough, you should choose the clean valve location and many trees and green gardens minimal pollution. Can also visit the village - a small village or township is located in the beautiful outskirts of large cities, pollution levels are usually much smaller and safer.
Activities healthy activity in the open are of many kinds, eg for the type of sports game or outbound activity. That is, a sports game menyenagkan and insightful, kegitan aims to provide training for people to hone and self-manage the ability to be more independent and solid.
Still there are other sports games more challenging and adrenaline, such as paragliding, rafting, diving, and so on. Such activity is guaranteed to make your body become more healthy, fit, and the heart glad. However, for outdoor activities that are not healthy all the cost but can also be done in a more efficient, such as walking, relaxing or jogging bersepedah morning.
That, quite a big benefit for the health of the body. No need much - a lot to do activities like this, for the first, might work environments around the house, with notes of fresh air and clean, away from pollution.
According Dr.Deby Vinski, seoramg health experts, many outdoor activities maanfaat it, the sun that helps the formation of Pro Vitamin D Vitamin D to be, but it also immediately udar very good for your heart and lungs - lungs, as well as the mind becomes calm , relaxed and happy, so avoid dull atmosphere and avoid indoor polution result too often is in the room with a closed-Ac and less healthy.
Medical graduates paris, french added, "Another benefit, which caused psychological impact such as social functioning, happy and relaxed it can increase the hormone of attachment or love hormone saying. That's because outside activities make the room exchanged greetings with other people and smile "
So now it's time you and your family healthy body patterning with outdoor activities fun, while enjoying the fresh air and fun.
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